Sugar-free Protein Pancakes

Done in 5 minutes!

1. Mix 4 measuring teaspoons of Protein Pancakes with 80ml water, milk or plant-based milk.
2. In a hot greased pan, pour part of the mixture and let cook 1-2 minutes per side or until the golden pancake is left.
3. Repeat with the rest of the mixture and ... ta-dah! You already have the perfect breakfast to start the day.

A protein and sweet sandwich.

You can use any of the flavours of the Protein Pancakes preparation to make a delicious sandwich with all the ingredients you like. You just have to prepare 2 pancakes as we have shown above and use them as a bun to create your perfect sandwich. We love to fill the savory flavours with shredded chicken breast, chopped hard-boiled egg, tomato, and some crisp lettuce leaves. You can also add grated cheese that will melt with the warmth of the freshly made pancakes. How does that sound?

The protein cupcake, even easier.

Did you get stuck in bed this morning? You can turn your Protein Pancakes into a protein mugcake in record time and without dirtying the pan. You only need to prepare the mixture with water, milk or plant-based milk in a cup and cook it in the microwave at full power for one minute. The result is a cupcake that always comes out perfect, fluffy and tasty. Add some toppings without taking it out of the cup and eat breakfast in style. We love the savory flavours with cherry tomatoes with oregano, and the sweet flavours with our nut creams and Protein Crunch.

How do Protein Pancakes differ from other protein pancakes?

Many high-protein fitness products are just that: high in protein. We have replaced each and every ingredient in a conventional pancake mix with healthier, more nutritious and nutritionally interesting alternatives. Without sugar and without refined flours or oils.

What type of protein do you use? 

We use our isolated whey protein (Whey Isolate) obtained through the CFM process, the only one in the world that doesn’t denature the protein and manages to keep all its nutrients and essential amino acids intact.

How many pancakes can I make with a container of Protein Pancakes?

In each container of Protein Pancakes there are 400g of preparation that will serve you to make between 30 and 40 medium protein pancakes. We calculate that a good portion for a healthy adult's breakfast could be 2 or 3 protein pancakes accompanied by a piece of fruit and one of our nut butters.

How many Protein Pancakes can I eat per day?

The ones you want! They Don’t contain any ingredient that has a consumption limit, but we do recommend having a varied and balanced diet that includes all kinds of healthy foods.

Are Protein Pancakes fattening?

You'll be glad to know they’re not! We've replaced all the refined sugars and flours in ultra-processed pancake mixes with top-quality ingredients that naturally carry fewer calories and are more nutritious than industrial ingredients.

Can I use the Protein Pancakes preparation in any other way?

Of course! You can find another way to use Protein Pancakes without even using the pan under the “how to use” tab on this page. You won’t believe it!

Chocolate flavour ingredients: micronized gluten-free oatmeal (BevGrad® Oats Gluten-Free by Glanbia), whey protein isolate, egg albumin, cocoa powder, virgin olive oil (13.7%), leavening agent (cream of tartar, sodium bicarbonate), sea salt, flavourings, sweeteners (steviol glycosides and sucralose).

Ingredients classic flavour: micronized gluten-free oatmeal (BevGrad® Oats Gluten-Free by Glanbia), whey protein isolate, egg albumin, virgin olive oil (10.5%), leavening agent (cream of tartar, sodium bicarbonate), cinnamon powder, sea salt, aroma, sweeteners (steviol glycosides and sucralose).

Pecorino cheese flavour ingredients: micronized gluten-free oatmeal (BevGrad® Oats Gluten-Free by Glanbia) (39%), Provon 295 IP whey protein isolate (whey protein isolate, soy lecithin), egg albumin, virgin olive oil (9.76%), leavening agent (cream of tartar, sodium bicarbonate), pecorino cheese powder, sea salt, aroma.

Pizza flavour ingredients: micronized gluten-free oatmeal (BevGrad® Oats Gluten-Free by Glanbia) (25%), Provon 295 IP whey protein isolate (whey protein isolate, soy lecithin), egg albumin , tomato powder (tomato paste, anti-caking agent: silicon dioxide) (11%), virgin olive oil (9%), leavening agent (cream of tartar, sodium bicarbonate), sea salt and aroma.

Allergens: May contain traces of nuts, peanuts, and sesame due to manufacturing methods.

Nutritional information per 100g (average values) *

• Energy value: 1738.7kJ (414.9kcal) / 1670.4kJ (397.1kcal)
• Fats: 17.7g / 12.7g (of which saturated: 3.5g / 1.8g)
• Carbohydrates: 26.3g / 29.1g (of which sugars: 0.5g / 3.2g)
• Proteins: 35g / 40g

* This information corresponds to 100g Protein Pancakes with chocolate and vanilla flavour prepared with skimmed milk. In each flavour, the nutritional values vary minimally according to the quantities and beverage of choice to prepare it.