Cashew butter

Ingredients: roasted cashews.

May contain traces of egg, peanut, nuts, soy, milk, sulphites, sesame, gluten and lupin bean.

Nutritional information per 100g (average values)

• Energy value: 2419 kJ (583kcal)
• Fat: 44 g of which saturated: 8.01 g
• Carbohydrates: 27 g of which sugars *: 6.1 g
• Fibre: 3.3 g
• Protein: 18 g
• Sal: 0.01 g

* contains naturally occurring sugars.

We love using it in all our recipes for its creamy texture that gives that magical and healthy touch to any meal. You can use it both in sweet desserts and in savoury dishes, as an ingredient in elaborate recipes or as a topping if your thing isn’t to complicate yourself too much.

We give you 10 ideas to get the most out of them:

1. Mix it with cut fruit. The combination of banana and our cream is a favourite in our Instagram community. Another winning combo: with crispy apple.

2. Dip your breakfasts in our healthy butter. Whether it‘s porridge, some pancakes or a simple toast, you will have a more complete, satisfying and delicious breakfast.

3. Make our Thai dried fruit vinaigrette by mixing it with soy sauce, lemon, spices and garlic. It looks great with noodles, sautéed vegetables, tofu, white fish or grilled meats.

4. Add the cream to your protein shake. The result is highly satiating, ideal to recover after training and super creamy.

5. An ideal snack: yogurt, a tablespoon of our butter and cut fruit. A combination high in protein, carbohydrates and healthy fats to cope with the afternoon, which you can make in record time.

6. Do you know the Peanut Butter & Jelly Sandwich? It’s a finger licking American classic. Traditionally, it’s made with two slices of sliced bread, one spread with peanut butter and the other with jam, but you can do it with any of our creams.

7. You can make your own caramel from nuts by crushing it with dates. The result is a creamy, sticky and delicious caramel with which you can make bars very similar to those you will find in the supermarket, but much healthier.

8. Are you more into savoury? It’s great as a sauce to accompany carbohydrate-based dishes such as potatoes or rice, diluted in a little water and with a pinch of salt, pepper and spices.

9. Mix it in equal parts with protein powder and fine oat flakes. A thick (highly addictive) dough will come out that lasts 5-7 days in the fridge and is ideal for making your own protein balls or homemade bars.

10. Still want more? Visit our Instagram site to see hundreds of extra ideas. We update it daily so that you have a new one every day.