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Flavoured Oatmeal
Flavoured Oatmeal
Flavoured Oatmeal
Flavoured Oatmeal
Flavoured Oatmeal

Flavoured Oatmeal

6 Reviews
€5.99 €7.99 -25%
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Oatmeal is the fitness cereal par excellence: healthy, full of nutrients and, now, with ideal flavours for your most creative recipes. We've created Instant Oatmeal from whole, heat-treated, ground oat flakes to create a flour that's delicious and healthy as well as versatile in the kitchen.

  • Complex carbohydrate: energy sustained over time
  • Ideal for cooking healthy and easy recipes
  • Easy digestion thanks to heat treatment
  • No added sugar

500g bag

Lactose free Lactose free
Dairy free Dairy free
Vegan Vegan
Vegetarian Vegetarian


Instant Oatmeal The conventional flour The fitness flour
  Made with oat flakes  Made with oat flakes Made with oat flakes
 Micronized texture and perfect dissolution  Irregular and lumpy texture Irregular and lumpy texture
 Treated with heat, it’s never raw!  Cannot be eaten raw  Cannot be eaten raw
 Choose flavours with or without sweetener  Conventional flour flavour Sweet and artificial flavours

Much more than oatmeal.

Instant Oatmeal is totally reimagined oatmeal so you can get the most out of it while taking care of your diet. We have started with authentic whole oat flakes that have been heat treated so that you can use this flour without cooking and we have pulverized them until obtaining a texture so fine that it seems impossible.

  • Heat treated to make you feel good
  • Micronized for a delicious and creamy texture
  • Delicious flavours for your most creative recipes

You will find Instant Oatmeal in three delicious flavours: Chocolate and Hazelnut, Donut and Peanut. Since we know you enjoy cooking and surely you have your favourite sweeteners in your kitchen, you can choose the previously sweetened or unsweetened flavours.

Why do we use oats?

Did you know that oatmeal is one of the most complete cereals? Its low glycemic index complex carbohydrates are an ideal source of sustained energy for all ages. It’s a cereal rich in fibre that reduces the absorption of sugars and is ideal for people suffering from diabetes.

Oatmeal is rich in beta-glucan, Omega 3 acids, and linoleic acids that promote overall body health and help regulate cholesterol levels and lower triglyceride levels. Consumed daily, oatmeal is a cereal that will serve as an ally in your health.

Fear of carbohydrates? No reason.

First of all, let's break the myth: carbohydrates aren’t fattening! Quality carbohydrates are an unrivalled source of energy that when healthy and extracted from good ingredients, such as oats, are highly nutritious, healthy and satisfying.

However, we will never recommend you obtain your carbohydrate from ultra-processed products such as highly refined flours or industrial pastries. But what if you could indulge yourself with homemade recipes, made with quality carbohydrates like Instant Oatmeal?

Instant Oatmeal is probably our most versatile product. You can use our flavoured oatmeal in any healthy recipe to improve its nutritional profile, thanks to its high-quality carbohydrates that will give you sustained energy over time and will keep you satiated for longer hours.

In the oven.

You can use Instant Oatmeal in any bakery, pastry and pastry recipe that contains flour just by substituting the recipe's white flours for our Instant Oatmeal. The result will not only be highly nutritious but will give it a spectacular flavour that persists even after high baking temperatures.

In the porridge.

Who doesn’t like porridge for breakfast? We like them creamy, but we don't have time to cook them for 20 minutes over low heat. With Instant Oatmeal it’s as easy as mixing hot milk and letting it rest for a couple of minutes. And ta-daah! Creamy porridge with fun, healthy flavours and no added sugar in record time.

In your smoothies.

Do you need to increase the caloric intake of your meals? We have a trick for you that isn’t only healthy, but delicious. Mix 50g of Instant Oatmeal with a glass of milk or a plant-based milk, a ripe banana and two tablespoons of our nut butters. The result is a super creamy, healthy, nutritious and high calorie shake, so adding calories to your client at any time is easy and fun.

What makes Instant Oatmeal different from other flours?

To make our flavoured oatmeal we have used whole oat flakes certified as gluten-free, which have been micronized and heat-treated so that you can consume our oatmeal in cold recipes without cooking. The result is a healthy flour that feels good, has a very good dissolution and an irresistible flavour.

Why have you made two versions of Instant Oatmeal: sweetened and unsweetened?

We know that part of you are authentic foodies and foodies and another part of you want quick and easy products to prepare in record time. So, we've made two versions of each Instant Oatmeal flavour: sweetened or unsweetened. The sweetened ones are ideal if you want to make a smoothie or porridge with oats in the morning and the unsweetened ones are perfect for making your homemade recipes and sweetening them as you want.

If I choose the unsweetened Instant Oatmeal flavours will they be savoury?

They aren’t savoury! They just don’t have that added sweetness so that you can add it to your recipes, whether with honey, stevia, dates or any sweetener that you like to use.

Can I use Instant Oatmeal as a substitute for flours in my recipes?

Of course! Instant Oatmeal is designed for you to make any recipe you find on Instagram, Google or your favourite cookbook and you can replicate it in a healthy way with a whole gluten-free oatmeal flour that feels good and tastes great, thanks to its unique flavours.

Can I use Instant Oatmeal in savoury recipes if I choose unsweetened flavours?

Of course! We recommend choosing the peanut or chocolate and hazelnut flavour without sweetening to make savoury recipes. Instant Oatmeal gives a very special touch to pizza doughs, breads, pastas and other homemade dishes. The donut flavour is more difficult to use in savoury recipes, although we may be surprised!

Where can I find recipes with Instant Oatmeal?

Our blog and Instagram are full of recipes with oatmeal, although you can make with Instant Oatmeal any recipe you want and that contains flour just by changing the recipe's refined flour for our Instant Oatmeal. You will see what a wonder of flavour and texture it gives your favourite dishes!

Donut flavour ingredients: micronized gluten-free oatmeal (BevGrad® Oats Gluten-Free by Glanbia) (98.3%), aroma. The sweetened version contains sucralose.

May contain traces of egg, peanut, nuts, soy, milk, sulphites, sesame and gluten.

Peanut Butter flavour ingredients:
micronized gluten-free oatmeal (BevGrad® Oats Gluten-Free by Glanbia) (75.9%), defatted peanut powder (20%), flavour. The sweetened version contains sucralose.

May contain traces of egg, nut, soy, milk, sulphites, sesame and gluten.

Choco-Hazelnut flavour ingredients:
micronized gluten-free oatmeal (BevGrad® Oats Gluten-Free by Glanbia) (88.5%), defatted cocoa powder (7%), emulsifier (soy lecithin), aroma. The sweetened version contains sucralose.

May contain traces of egg, peanut, nuts, milk, sulphites, sesame, gluten and lupin bean.

Nutritional values per 100g *

  • Energy value: 1515kJ (359kcal)
  • Fats: 4.4g (of which saturated: 0.7g)
  • Carbohydrates: 65g (of which sugars **: 0.7g)
  • Dietary fibre: 7.4g
  • Proteins: 11g

* This information corresponds to the unsweetened donut flavour, the values can change minimally in the rest of the flavours.

** contains naturally present sugars.

6 Reviews

He probado la harina de avena con gusto a rosquilla y muy buena. Ahora tengo para probar la de avellanas y cacao... Podria calentar bebida de avena y mezclar esta harina hasta que quede como una chocolate a la taza?

Esta harina es de lo mejor. He probado muchísimas marcas, y en cuanto sabor y textura he de decir que se lleva la corona. Mi favorita, Donut. Salen unos bizcochos o tortitas HIPER esponjosas. Sin duda no dejaré de comprarlas!

Sabor rosquilla sin endulzar
Estoy flipando con el sabor, sabe a DONUT, aunque para mí gusto mucho mejor el sabor este, más natural, lo pido sin endulzar porque no me sientan bien los edulcorantes y lo endulzo con dátiles o fruta depende de lo que haga, es maravilloso encontrar avena con sabores y que estén sin endulzar, sois ÚNICOS.

Me hago unas tortitas para desayunar que son un espectáculo ... Garcías my body Genius!!

Genial harina sin gluten
Muy buena harina, fácil disolución, buenos ingredientes y certificada gluten-free. El sabor rosquilla es adictivo, sabe a DONUT!

Gracias por hacer productos como estos para celiacos, siempre nos toca fastidiarnos porque no hay cosas buenas para nosotros pero Body Genius NUNCA NOS FALLA!
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